The following are recommended as FM voice simplex frequencies for ground or mobile operations. They are based on national and regional band plans:
2m (144-148MHz):
- 146.500
- 146.520 (National Simplex Calling Frequency)
- 147.500
- 146.425 – 146.575 (inclusive)
- 147.425 – 147.575 (inclusive)
http://www.tasma.org/bandplan.pdf
70cm (420-450MHz)
- 446.000
- 446.500
420-440MHz: http://www.scrrba.org/BandPlans/420-450.pdf (the 440-450MHz range listed here is obsolete)
440-450MHz: http://www.scrrba.org/BandPlans/440-450.pdf